If you’ve been getting annoyed by the sound of your alarm clock each day, you’re not alone. While it’s normal for most to hit the snooze button, it’s a different story when you feel tired consistently. And this has nothing to do with anyone’s laziness.
Below are some of the reasons why you must be feeling tired all the time.
You Need More Sleep
This might sound a bit obvious, but you should know that studies show that 1 in 3 adults don’t really get to have enough sleep. And keep in mind that if a third of a population is tired on a daily basis, then it’s already quite a serious problem more than you can ever realize.
With the pressures of everyday life paired with stress and anxiety, a lot of people remain awake at night. Even if you’re already on your bed, you could feel your mind churning with all sorts of thoughts.
The best way for you to ensure that you’ll have a full night’s rest is to practice self-care and find ways to reduce stress. With this helpful resource, you’ll learn how to take care of yourself as well as your sleeping habits.
You Could Have Anemia
Oxygen is considered to be an important factor that helps your body keep awake and energized. If you don’t have enough oxygen supply in your system, then you’d definitely feel sluggish.
This could be because of anemia where the body can’t produce enough hemoglobin or red blood cells. Every part of your body receives oxygen delivered by the red blood cells and hemoglobin. You might want to have a simple blood test to determine if you’re suffering from anemia.
Suffering From Sleep Apnea
Sleep apnea is a sleeping disorder where a person has shallow breathing or it stops and starts throughout the night. The pauses could be anywhere from seconds to minutes. And every time the person’s breathing returns to normal, they often snort or even choke.
With these disruptions, you could say it would be quite impossible to maintain deep sleep in order to feel rested the next day. It would definitely wake you up every time the breathing pattern returns to normal.
If sleep apnea is suspected to be the cause of you being exhausted every day, then your doctor might recommend you to undergo a sleep study. And if your doctor has diagnosed you of having sleep apnea, you should have the condition treated.
Put an End to Being Tired Everyday
It can pretty much be frustrating to feel like you really don’t have the necessary energy to do the things you badly want to do. But there’s no reason for you to feel that way consistently.
You should prioritize getting to the bottom of it and ask your doctor the right questions.