A Guide on Bad and Good Fats.
40 % of the population of America is obese, this is worrying and it is important we find what the cause is. Most people blame fat as the cause of obesity. There are 2 categories of fat, the bad and the good. This article, focuses on the discussion between good and bad fat.
A large population of people are now avoiding to take fat, so that they don’t add weight. The demand for low fat foods have been on the rise. Good fat is essential for our bodies to function, just like carbohydrates and proteins.
Dietary fat is a great source of energy that is needed by our body. Most people don’t know how to differentiate between dietary fat and body fat. For your body to function properly, it needs dietary and body fat.
The importance of good fat in our body, which include polyunsaturated and monosaturated fat cannot be underestimated. The good fats are important in preventing atherosclerosis.
Foods that you can get monosaturated fats from are olives, nuts, peanut butter and avocado oil. Other sources of monosaturated fats are oils like canola and olive.
Did you know walnuts, flaxseeds, fatty fish and soybean oil are great sources of polyunsaturated fats? Consider taking seeds such as pumpkin, sunflower and sesame for polyunsaturated fats.
Good fats will not make your weight to go up, also you will be energized. You can check from Kegenix for a list of healthy oils and fats.
There are several dangers of consuming unhealthy fats, such as your cholesterol level been high, heart failure conditions and increase in your waist line.
Some of the effects of consuming trans-fat are, increasing your cholesterol level and lowering the good cholesterol, for this reason it is considered to be one of worst bad fats. Trans-fat is found in meat and dairy, for this reason it is almost impossible to eliminate it completely. Most food that people consider delicious contain trans-fat, such as baked goods like pizza, cookies, cakes and many more. Did you know snacks like chips and microwave popcorn also contain trans-fat? Most people don’t know vegetable oil and fried food have trans-fat.
Another category of bad fat is saturated fat, although it is considered better than trans-fat. It doesn’t lower the good cholesterol but it increases the bad one. When consuming the saturated fat, moderation is key.
Saturated fat can be found in red meat, coconut oil, butter, ice cream and many more. If you are going to consume the saturated fat, ensure it is not always.
After reading this article, it will be easier for you to make better decisions when it comes to bad and good fats. To learn more about nutrition and recipes, check out this section of our blog.
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